Football, brightly colored leaves, sweaters and crisp, cool weather can only mean one thing-it’s Fall! Here are 3 fall fitness tips to keep you on track this season. I don’t know about you, but fall is my absolute favorite season. I’m a sucker for all things pumpkin, for cozy sweaters and the sounds of Read more about 3 Essential Fall Fitness Tips[…]
Enjoy dessert and eat healthy with 5 guilt-free desserts that won’t ruin your diet, like milkshakes, brownies, fudge, and more!
Including strength training in your fitness routine to build muscle is a key factor in health and weight loss, especially as you age.
With breakfast being the most important meal of the day, what we eat matters. Try these 3 easy protein packed breakfast bowls that take less than 5 minutes.
You may think you’re doing everything right, but think again. Weight loss can be tricky. Learn 5 simple reasons that you may not be seeing any results.
If you’re like the majority of people, nighttime sugar cravings may be getting in the way of your weight loss goals. Here’s how to stop sugar cravings!
Carbohydrates 101 **Rebecca Jacobs NC Holistic Balance Nutrition What’s the deal with carbohydrates? While some may believe that carbs are the enemy, others rely on carbohydrates to re-fuel before and after a workout, so what’s the right answer? The truth is that it all comes down to what types of carbohydrates you are refueling Read more about September Nutrition Note[…]
Do you sit at a desk all day? Chances are you do… Sitting all day is bad for the body in so many ways. In addition to being bad for the heart and circulation, it’s also bad for the muscles. It makes them stiff and tight, limiting your range of motion and causing aches and Read more about 4 Easy Stretches You Can Do At Work[…]
Download the 30 day meal plan today. Everything you need to get started eating clean. Includes recipes and grocery lists. Vegetarian version also available.
With pre-season underway and kickoff starting this week you may be wondering how you can stick to your healthy eating plan while enjoying football Sunday with friends and family. Get ready to be amazed, because I have 5 football Sunday food swaps to save you some serious calories! Watching football with friends and family may be Read more about 5 Easy Football Sunday Food Swaps to Save Calories[…]