These excellent videos are the perfect guide to weight lifting for women. Watch them on YouTube and gain strength and muscle. Get fit and feel great!
Weight Lifting for Women: 3 Great YouTube Channels
YouTube is full of weightlifting videos, so how do you know which ones are best? No worries! We’ve done the homework for you. Here are our three favorite YouTube channels focused on weight lifting for women.
1. Sarah Grace Fitness
Sarah Grace’s workouts are powerful weight focused workouts that will help you build muscle and strength. This “Personal Trainer, Sponsored Athlete, Certified Nutrition Expert, Fitness Enthusiast, Competitive Athlete” will take your workout routine to the next level and help you reach your goals.
2. Jen Sinkler
Olympic weightlifting coach Jen Sinkler’s workout channel helps women become unapologetically strong. Learn how to lift weights and build muscle with these videos. Her goal is to “…make getting strong and living well as fun a prospect as possible, to teach you new skills and share great recipes, to dig into fitness fashion and clean body-care products. To go wherever our strong legs carry us.” Great sentiments!
3. Girls Gone Strong
Girls Gone Strong workout videos offer basic workouts with modifications that will help you burn fat or build muscle. The creator of these videos, Ann Wendel, holds degrees in athletic training and physical therapy. Her weight lifting workouts are well made and easy to follow.
Check out these other great exercise videos: