Q. Where are you from? Where do you live currently?
I am from Los Angeles, California. I live in Beverly Hills, California.
Q. What types of exercise do you focus on if any?
I do my own workouts which is a combination of dance, boxing, sculpting, plyometrics and yoga.
Q. Do you have a fitness philosophy?
Q. What advice would you give to novices?
Q. Why did you get into health and fitness?
When I was 18 started gaining weight, so I joined a gym. The teacher was so motivating I wanted to be like her. When I finally got through her class with ease, I applied for a job there.
Q. Who is your typical day like?
I wake up at 6:30 and get my 2 daughters ready for school, which includes breakfast and a healthy packed lunch. When my husband is not traveling for work, he does breakfast and takes them to school, in which case I sleep in longer. Yeah! At 9:30 I film a workout for my online gym the. At the moment I train a few clients so they come after my workout from 11-12.Then from 12-4 I check my emails, take meetings and read all the posts from the Tiffany Rothe Fit Club. I try to get an hour of “me time” in before 5 when the girls come home. Then it becomes a juggling act of shopping, cooking, bath-time, social media and finally collapsing on the couch with my husband!
Q. What’s one health or fitness product you can’t live without?
Q. What are your opinions about diets?
Q. What’s the one mistake/misconception that many people make about health and fitness?
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