Are you overwhelmed with all the download options for fitness apps? Don’t worry-we’re here to help!
We spend a lot of time staring at our phones. So why not use them in ways that can help us get in better shape. There are a lot of apps out there to choose from, so we’ve narrowed it down to four of our favorite fitness apps to help kick your fitness routine up a notch!
Couch to 5K
If you are not a runner, but want to be one, this is the perfect app for you. It will take you, as the name implies, from the couch to a 5K by leading you through an 8-week running program. The program helps you pace yourself and slowly introduces you to long distance running. It can be hard to know where to start or how to progress when trying to start a running program and this app takes the guesswork out!
As much as I hate to admit it, I don’t run because I get really, really bored. I know, lame excuse, but it’s true. I know I’m not alone. Not everyone is a natural runner and sometimes it takes a little motivation to get going. This app turns an otherwise uneventful run into a life or death situation. It will have you running to collect supplies, save your friends and keeping everyone safe all while running away from imaginary zombies. If you’re like me and you need a little more of a challenge to get going, this app will definitely give it to you!
There is no doubt that music can make or break your workout. The Spotify running app is the perfect fitness app to help keep you present in your workout and even push you to work a little bit harder. It matches your workout rhythm and speed with songs to help keep you going and push you further! Even if you’re not a runner, you can use this app to do plenty of other exercises. As long you’re moving, it’s got a song that’s perfect for you!
Say goodbye to your pen and paper or to the unorganized notes in your phone. This app helps you to keep yourself organized at the gym. It allows you to track your exercises, reps, weight and progress in a simple, easy to use way.
Check out these fitness apps and get a little motivation when you need it most!
About Samantha Diane:
Samantha Diane is a certified personal trainer and health and wellness coach who aims to help people live healthier, happier lives through coaching, training and writing. She creates both in person and online fitness, motivation and accountability programs that help people become the best version of themselves.